Master your own weight with these foundational strength and skill-building sessions.
Routines in this Program
Upper Body Push & Pull
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
Rest Day
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Lower Body Mechanics
Get ready to build a strong foundation from the ground up! Today's session focuses on mastering squat and lunge mechanics with slow, controlled reps — you'll feel your glutes and legs working deeply without overdoing it.
Handstand Basics
Build rock-solid shoulder stability with gentle wall-supported holds and slow, mindful movements. You'll finish feeling grounded and more in control of your body — perfect for laying a strong foundation!
Full Body Strength
Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.
Follow this program in Fitloop
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