Unlock your potential with bodyweight progressions and mobility work using a pull-up bar.
Routines in this Program
Upper Body Push & Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real strength with controlled push-ups and rows, leaving you energized and confident.
Full Body Maintenance
A balanced full-body session designed to keep your strength and muscle gains locked in as you near the finish line. Expect a satisfying, controlled workout that leaves you feeling strong — not wiped out.
Rest & Recharge
You've earned this! Today is all about letting your body absorb the incredible work you've put in this month. Enjoy some gentle movement, breathe deeply, and get ready to finish strong tomorrow.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.