Build lean muscle and improve your range of motion using bodyweight movements.
Routines in this Program
Core & Accessory Work
You'll build a rock-solid midsection with controlled holds and challenging stability work — leaving your core switched on and your posture feeling taller.
Rest Day
You'll ease tension from yesterday's workout and leave feeling looser and more relaxed — a gentle flow from head to toe.
Active Recovery
You'll ease tension from yesterday's workout and leave feeling looser and more relaxed — a gentle flow from head to toe.
Lower Body Foundation
You'll feel every muscle in your legs working as you slow things down and build real strength from the ground up. Controlled squats and lunges — quality over speed today.
Full Body Mobility
You'll open up your hips and shoulders with a gentle flowing sequence — leaving you feeling looser, taller, and more at ease in your body.
Upper Body Push & Pull
You'll work your chest, back, and arms with focused pushing and pulling movements — building real strength from day one with great form.
Follow this program in Fitloop
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