DAY 3 – LEGS + CORE CORE: ☐ Plank – 3x30–45 sec ☐ Russian Twists – 3x20 ☐ Leg Raises – 3x12
Routines in this Program
Outer thigh machine 4x12 80lbs (Copy)
Newley curl 3x12 80lbs (Copy)
Glute Bridges – 3x12 (Copy)
Inner Thigh machines (70lb) 5x12 (Copy)
Walking Lunges or single leg press– 3x12 each leg (Copy)
Leg Press – 4x12 120lbs (Copy)
Hamstring Curls – 3x12 (Copy)
Squats (DB or Barbell) – 3x10 (Copy)
Hip (Copy)
Plank – 3x30–45 sec (Copy)
Leg Raises – 3x12 (Copy)
Russian Twists – 3x20 (Copy)
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