The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.
Learn more about this program→Routines in this Program
Reddit Recommended Routine (Copy)
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Day 1: Warmups (Copy)
Today we'll learn the warmup exercises.
Day 2: 1st Pair (Copy)
Today we'll add the 1st pair of strength exercises to what we've learned so far.
Day 3: 2nd Pair (Copy)
Today we'll add the 2nd pair of strength exercises to what we've learned so far.
Day 4: 3rd Pair (Copy)
Today we'll add the 3rd pair of strength exercises to what we've learned so far.
Day 5: Core Triplet (Copy)
Today we'll add some exercises to strengthen the core.
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