Build a sustainable habit with these simple, effective pull-up bar workouts.
Routines in this Program
Rest and Recover
You'll ease tension, loosen up your joints, and leave feeling refreshed and relaxed — a gentle flow to help your body bounce back stronger.
Rest and Recover
You'll move through a gentle head-to-toe flow that eases tension, loosens stiff joints, and leaves you feeling refreshed and ready for the week ahead.
Mobility Basics
You'll move through a gentle head-to-toe flow that loosens tight hips and shoulders, leaving you feeling open and refreshed. Perfect active recovery to keep your body ready for what's next!
Full Body Flow
You'll move through every major muscle group and build a solid foundation — feel strong, capable, and ready for the weeks ahead.
Core and Stability
You'll fire up your core from every angle — building real stability and control that carries over to everything you do. Short, focused, and satisfying.
Push & Pull Volume
You'll push your push-up reps higher and nail those pull-up bar holds — leaving with arms pumped and a real sense of progress.
Upper Body Push & Pull
You'll build real pulling and pushing strength from the ground up — controlled, confident, and focused on great form from day one.
Lower Body Foundation
You'll fire up your legs and core with squats, hinges, and single-leg work — building real strength from the ground up. Short, focused, and satisfying.
Rest and Recover
You'll ease tension, loosen up your joints, and leave feeling refreshed and relaxed — a gentle flow to help your body bounce back stronger.
Rest and Recover
You'll move through a gentle head-to-toe flow that eases tension, loosens stiff joints, and leaves you feeling refreshed and ready for the week ahead.
Leg Strength Focus
You'll fire up your legs and core with lunges, hip hinges, and hanging knee raises — leaving you stronger and more stable from the ground up.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.