Build functional strength and new skills with kettlebells and a pull-up bar.
Routines in this Program
Active Recovery
You'll ease tension, loosen up your joints, and leave feeling refreshed and relaxed — a gentle flow to help your body bounce back stronger.
Skill Practice
You'll train your body to move smarter — building the core tension and shoulder control that make every future pull-up feel easier. Short holds, full focus.
Full Body Strength
You'll move through your first full-body session — building strength from the ground up with push, pull, squat, and hinge movements. Keep the pace steady, focus on feeling each rep, and leave feeling accomplished.
Full Body Strength
You'll move through every major muscle group and build a solid foundation — feel strong, capable, and ready for the weeks ahead.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.