Build foundational muscle and master new movements using your dumbbells and bench.
Routines in this Program
Full Body Hypertrophy
You'll move through your whole body — building strength and confidence from the ground up. Simple, controlled, and satisfying.
Skill Introduction
You'll sharpen your balance and body awareness with focused holds and skill drills — short, intentional, and surprisingly satisfying.
Upper Body Strength
You'll work your chest, back, and shoulders with steady, controlled reps — building real strength from day one. Keep the pace calm, focus on how each movement feels, and finish feeling accomplished.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.