Master your bodyweight with focused strength moves and essential skill practice.
Routines in this Program
Upper Body Push & Pull
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Total Body Strength
Push your endurance with a fluid full-body circuit that ties strength and control together — you'll leave feeling accomplished and ready for the final stretch of your 28-day journey!
Skill Application
Today is all about quality over quantity — slow, controlled movements that let you feel every muscle working. You'll reinforce the strength you've built and sharpen your technique heading into your final day.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.