Bodyweight
Master your body weight with progressive strength, skill, and mobility training.
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Today is all about rest and letting your body absorb all the hard work you've put in. Enjoy some gentle movement to stay loose and feel refreshed — you've earned it!
Today's workout is all about moving well and feeling strong — you'll build real upper body strength with clean, confident reps. Expect a satisfying burn as you nail your technique and finish feeling accomplished!
A gentle, feel-good session to help your body recover and recharge. You'll move through easy stretches and light mobility work that will leave you feeling looser, calmer, and ready to crush the rest of the week!
Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Get ready to work your whole body and feel stronger from head to toe! This balanced session blends pushing, pulling, and lower body moves to build real functional strength — you'll finish feeling accomplished and energized.
A focused, calm session where you'll build real shoulder strength from the inside out — using the wall for support, you'll train your shoulders to feel stable and controlled. Expect steady, mindful movements that set the foundation for everything ahead!
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
A gentle, feel-good session to help your body recover and recharge. You'll move through easy stretches and light mobility work that will leave you feeling looser, calmer, and ready to crush the rest of the week!
A gentle, feel-good stretch session designed to open up your hips and shoulders. Expect to finish feeling looser, more relaxed, and ready to move better in every workout ahead.
Get ready to build a strong foundation from the ground up! Today's session focuses on mastering squat and lunge mechanics with slow, controlled reps — you'll feel your glutes and legs working deeply without overdoing it.
A focused lower body session to cap off your final week — you'll build strength and control through every rep, leaving you feeling accomplished and ready for your last workout tomorrow!
You made it to Day 28 — time to celebrate! This feel-good full-body flow will leave you looser, taller, and proud of how far you've come. Move slowly, breathe deeply, and enjoy every stretch.
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Today is all about building the foundation for your future handstand — slow, controlled movements that teach your body exactly where it needs to be. Expect to feel your shoulders, hamstrings, and core working together in a whole new way!
Get ready to feel every rep! This workout targets your chest and back with slow, controlled movements that build real strength and muscle. You'll finish feeling accomplished and pumped.
Get ready to build serious lower body strength! This workout focuses on deep, powerful squats and lunges to sculpt your legs and glutes — you'll feel the burn in all the right places.