Active Mobility & Strength Flow: Workout Program & Training Guide

Build consistent habits and improve your flexibility with dumbbells and resistance bands.

Routines in this Program

Full Body Strength

Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.

Follow this program in Fitloop

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