DAY 3 – LEGS + CORE CORE: ☐ Plank – 3x30–45 sec ☐ Russian Twists – 3x20 ☐ Leg Raises – 3x12
Routines in this Program
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.