Program

Full bodyweight

U

Created by

urobot

Routines in this Program

Day 1

Push-Up · Pike-Up · Dip · Plank (Shoulder Taps)

Day 2

Pull focus

Day 3

Day 4

Day 5

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android