Master advanced bodyweight skills through targeted strength and technique drills.
Routines in this Program
Static Hold & Core Strength (Copy)
You'll build the deep core tension and spinal stability needed for advanced holds like planche and front lever. Short, focused sets of static holds and dynamic core work will wire your body for rigid control.
Planche & Front Lever Foundation (Copy)
You'll practice static holds and lean progressions to build the foundation for planche and front lever skills. Quality over quantity—focus on perfect form and controlled progression.
Muscle-Up Power & Pulling (Copy)
You'll build explosive pulling power and chest-to-shoulder transition strength—the foundation for unlocking your muscle-up. Three rounds of hard pulling, pressing, and dynamic drills to forge real pulling power.
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