Skill & Mobility Progress Path: Workout Program & Training Guide

Build foundational skills and stay active with kettlebells, barbells, and consistent mobility work.

Routines in this Program

Full Body Strength

Welcome to Day 1! Today you'll build a rock-solid foundation with the most important strength movements you'll use all program long. Expect to feel challenged but energized — light enough to nail your form, heavy enough to feel the work.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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