TFJ Beginner Calisthenics Program

Beginner calisthenics program by Irvin Felix John on The Fitness Journals YouTube channel. This is the first 4 weeks of an 8 week program. For the second 4 weeks double the reps or time under tension. Increase the timer from 10 to 15 minutes on conditioning days.

Schedule: 7 days a week (2 rest days)