Beginner calisthenics program by Irvin Felix John on The Fitness Journals YouTube channel. This is the first 4 weeks of an 8 week program. For the second 4 weeks double the reps or time under tension. Increase the timer from 10 to 15 minutes on conditioning days.
Schedule: 7 days a week (2 rest days)
Source: https://www.youtube.com/watch?v=qQ7Ls81-MqE&list=PLT5Hb_pmKmUOfYJAAgdtuf2q75qLPoHda
