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Conditioning

https://www.youtube.com/watch?v=nQ-TftTMEiU&list=PLT5Hb_pmKmUOfYJAAgdtuf2q75qLPoHda&index=5

Warm Up

Routine

Set Timer for 10 Minutes
Burpees
5 reps
Jumping Jacks
10 reps
Mountain Climbers
15 reps

Cool Down & Stretch