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Lower Body

https://www.youtube.com/watch?v=t1VSy-zJALY&list=PLT5Hb_pmKmUOfYJAAgdtuf2q75qLPoHda&index=7

Warm Up

Routine

Squats
Squats
5 reps

Rest 60 seconds

Squats
10 reps

Rest 60 seconds

Squats
15 reps

Rest 60 seconds

Squats
10 reps

Rest 60 seconds

Squats
5 reps

Rest 60 seconds

Abduction / Adduction
Abduction / Adduction
15 reps

Rest 60 seconds

Abduction / Adduction
15 reps

Rest 60 seconds

Good Mornings
Good Mornings
15 reps

Rest 60 seconds

Good Mornings
15 reps

Rest 60 seconds

Good Mornings
15 reps

Rest 60 seconds

Lunges
Lunges
15 reps

Rest 30 seconds

Lunges
15 reps

Rest 30 seconds

Lunges
15 reps

Rest 30 seconds

Glute Bridge
Glute Bridge
10 reps

Rest 30 seconds

Glute Bridge
10 reps

Rest 30 seconds

Calf Raises
Calf Raise
20 reps

Rest 30 seconds

Calf Raise
20 reps

Rest 30 seconds

Calf Raise
20 reps

Cool Down & Stretch