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Full Body

https://www.youtube.com/watch?v=DV8Axx172NQ&list=PLT5Hb_pmKmUOfYJAAgdtuf2q75qLPoHda&index=3

Warm Up

Routine

Push-Ups
Push-ups
10 reps

Rest 60 seconds

Push-ups
10 reps

Rest 60 seconds

Push-ups
10 reps

Rest 60 seconds

Push-ups
10 reps

Rest 60 seconds

Inverted Row
Inverted Rows
10 reps

Rest 60 seconds

Inverted Rows
10 reps

Rest 60 seconds

Inverted Rows
10 reps

Rest 60 seconds

Inverted Rows
10 reps

Rest 60 seconds

Dips
Dips
10 reps

Rest 60 seconds

Dips
10 reps

Rest 60 seconds

Dips
10 reps

Rest 60 seconds

Squats
Squats
15 reps

Rest 60 seconds

Squats
15 reps

Rest 60 seconds

Squats
15 reps

Rest 60 seconds

Squats
15 reps

Rest 60 seconds

Glute Bridge
Glute Bridge
10 reps

Rest 60 seconds

Glute Bridge
10 reps

Rest 60 seconds

Glute Bridge
10 reps

Rest 60 seconds

Knee Raises
Knee Raises
10 reps

Rest 60 seconds

Knee Raises
10 reps

Rest 60 seconds

Knee Raises
10 reps

Rest 60 seconds

Knee Raises
10 reps

Cool Down & Stretch