Recommended Routine: Workout Program & Training Guide

A full-body workout built on progressions, for building muscle and losing fat.

Routines in this Program

2. Strength Work

Instructions: Next, we'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.

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