Reddit Recommended Routine with calisthenics mix
Routines in this Program
Push
Yuri's Shoulder Band Warmup · Wrist Flexibility Stretch · Hang (Arch) · Parallel Bar Support Hold · Pull-Up · Push-Up · Dip (Parallel Bar) · Bicep Curl · Inverted Row · Pike Push-Up
Lower Body (Copy)
Pike Stretch · Pancake Stretch · Calf Stretch · Squat (Sky Reach) · Dead Bug · Bodyweight Squat · Deadlift (Romanian) · Squat (Assisted) · Calf Raise
Skill Day (Copy)
Yuri's Shoulder Band Warmup · Wrist Flexibility Stretch · Parallel Bar Support Hold · Dead Hang · Handstand (Wall-Assisted) · L-Sit Hold (Foot-Supported) · Crow Pose
Molding Mobility (Copy)
Once a week, you should perform a session for a number of reps equal to your age.
Push (Copy)
Yuri's Shoulder Band Warmup · Wrist Flexibility Stretch · Hang (Arch) · Parallel Bar Support Hold · Pull-Up · Push-Up · Dip (Parallel Bar) · Bicep Curl · Inverted Row · Pike Push-Up
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