Routines in this Program
Pull
Deadlift (Romanian) · Row (Bent-Over) · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl
Push
Bench Press · Overhead Press · Dumbbell Press (Incline) · Triceps Pushdown · Lateral Raise · Triceps Extension (Standing, Overhead) · Lateral Raise
Legs
Back Squat · Deadlift (Romanian) · Split Squat (Bulgarian) · Leg Curl · Calf Raise
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.