A simple workout program to get the basics down.
Routines in this Program
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.
4 routines · by polarprotic
A simple workout program to get the basics down.
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.