Reddit's Bodyweight Routine : Workout Program & Training Guide

View Markdown

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Learn more about this program→

Routines in this Program

Reddit Recommended Routine

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play