Build foundational strength and mobility while mastering new bodyweight movements.
Routines in this Program
Full Body Strength
Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.
Lower Body & Core
Get ready to build strong, powerful legs from the ground up! This session focuses on quality movement and body awareness — you'll feel your glutes, quads, and hamstrings working together as you master the fundamentals.
Handstand Basics
Build real strength from the ground up — today you'll practice wall-supported handstand holds to develop shoulder stability and body awareness. Expect focused, calm effort with plenty of rest between attempts.
Follow this program in Fitloop
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