Bodyweight
Build foundational strength and mobility while mastering new bodyweight movements.
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Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.
Build real strength from the ground up — today you'll practice wall-supported handstand holds to develop shoulder stability and body awareness. Expect focused, calm effort with plenty of rest between attempts.
Get ready to build strong, powerful legs from the ground up! This session focuses on quality movement and body awareness — you'll feel your glutes, quads, and hamstrings working together as you master the fundamentals.