Build foundational strength and mobility while mastering new bodyweight movements.
Routines in this Program
Lower Body & Core
Get ready to build strong, powerful legs from the ground up! This session focuses on quality movement and body awareness — you'll feel your glutes, quads, and hamstrings working together as you master the fundamentals.
Full Body Strength
Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.
Handstand Basics
Build real strength from the ground up — today you'll practice wall-supported handstand holds to develop shoulder stability and body awareness. Expect focused, calm effort with plenty of rest between attempts.
Follow this program in Fitloop
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