Build muscle and master advanced bodyweight skills with this focused training plan.
Routines in this Program
Upper Body Hypertrophy
A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.
Lower Body Strength
You'll fire up your legs and build serious lower-body strength with heavy kettlebell work. Expect to feel powerful and grounded by the end.
Active Recovery
You'll open up your hips and upper back with a smooth, flowing sequence that leaves you feeling loose, tall, and refreshed. Perfect active recovery after three hard training days.
Skill Practice
You'll sharpen your balance and body control with focused handstand and support holds — quality reps, calm focus, real progress.
Follow this program in Fitloop
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