Build lean muscle and improve your flexibility using only your body weight.
Routines in this Program
Full Body Hypertrophy
Welcome to Day 1! Today you'll move through full-body exercises with slow, deliberate reps — this builds real strength from the ground up and sets the tone for the next 28 days. Expect to feel engaged and energized without being wiped out.
Restorative Flow
A gentle head-to-toe stretch session that'll leave you feeling loose, refreshed, and moving better. Perfect for a recovery day — you'll ease out any stiffness and build the flexibility foundation for the weeks ahead.
Active Recovery
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Follow this program in Fitloop
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