Gain lean mass using dumbbells and parallel bars with this structured routine.
Routines in this Program
Upper Body Push Focus
Kick off your 28-day journey with this beginner-friendly upper push session! You'll build a solid pressing foundation with dumbbells and dips — light enough to nail your form, effective enough to spark real progress.
Upper Body Push Focus
Kick off your 28-day journey with this chest, shoulder, and tricep builder! You'll nail your pressing technique and build a solid foundation — keep the form tight and the effort steady.
Lower Body Strength
Get ready to build strong, powerful legs from the ground up! This session focuses on quality movement and body awareness — you'll feel your glutes, quads, and hamstrings working together as you master the fundamentals.
Follow this program in Fitloop
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