Routines in this Program
Monday (GLUTES + ABS)
March in Place · Arm Circle · Shoulder Roll · Hip Circle · Ankle Circle · Torso Rotation · Leg Swing · Quad Stretch · Standing Single-Leg Hamstring Stretch · Calf Stretch · Child's Pose
Tuesday (upper body+core)
March in Place · Arm Circle · Shoulder Roll · Hip Circle · Ankle Circle · Torso Rotation · Leg Swing · Push-Up · Pike Push-Up · Superman · Prone Y-T-W · Quad Stretch · Standing Single-Leg Hamstring Stretch · Calf Stretch · Child's Pose
Wednesday - Abs/Core Day
March in Place · Arm Circle · Shoulder Roll · Hip Circle · Ankle Circle · Torso Rotation · Leg Swing · Quad Stretch · Standing Single-Leg Hamstring Stretch · Calf Stretch · Child's Pose
Friday (GLUTES + HAMSTRING + ABS)
March in Place · Arm Circle · Shoulder Roll · Hip Circle · Ankle Circle · Torso Rotation · Leg Swing · Quad Stretch · Standing Single-Leg Hamstring Stretch · Calf Stretch · Child's Pose
Saturday (Full body+Athletic Abs)
March in Place · Arm Circle · Shoulder Roll · Hip Circle · Ankle Circle · Torso Rotation · Leg Swing · Quad Stretch · Standing Single-Leg Hamstring Stretch · Calf Stretch · Child's Pose
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