Build solid strength and improve your range of motion with smart, effective training.
Routines in this Program
Upper Body Push & Pull
A focused chest and back session that'll leave you feeling strong and confident! You'll build real upper body strength using dumbbells and resistance bands while dialing in your form — the perfect foundation for the weeks ahead.
Rest & Recovery
Give your body the love it deserves today! This gentle flow will ease any soreness, keep you moving, and set you up perfectly for your next session.
Full Body Strength
Welcome to Day 1! Today you'll build a rock-solid foundation with controlled squats and ring rows — expect to finish feeling strong, confident, and ready for the weeks ahead.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.