Program

Spine-Friendly Beginner Barbell

All main lifts: empty-bar warm-ups; working sets at RPE ≤ 7.

Created by

Unknown

Routines in this Program

Squat (Front) · Row (Bench Supported) · McGill Curl-Up · Hip Bridges

Deadlift · Bench Press · Side Plank · Bird-Dog

Seated Back-Supported Overhead Press · Inverted Row · Mobility

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