Routines in this Program
Pierna - Lunes
Sumo Squat · Lunge (Walking) · Split Squat (Bulgarian) · Glute Bridge · Nordic Hamstring Curl
Torso - Martes
Pull-Up · Push-Up · Inverted Row · Dip (Parallel Bar) · Pike Push-Up
Cardio + Abdomen - Miércoles
Running · abs · Plank
Torso y Brazos - Jueves
Chin-Up · Push-Up (Decline) · Dip · Push-Up (Diamond)
Full Body - Viernes
Squat Jump · Bear Crawl · Squat · Burpee
Cardio - Sábado o Domingo
Walking
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