Build foundational strength using your dumbbells and kettlebells with this simple plan.
Routines in this Program
Active Recovery
A gentle head-to-toe stretch session to ease soreness, improve flexibility, and keep your body moving on your rest day. You'll finish feeling looser, more mobile, and ready for your next workout!
Full Body Basics
Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.