Bodyweight
Build raw power and master bodyweight skills using rings, bands, and a pull-up bar.
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Kick off your 28-day journey with a focused upper body session that builds serious strength from the ground up. Expect controlled, deliberate reps that leave your chest, triceps, and shoulders fired up — quality over quantity today!
Get your legs firing with band-loaded squats and lunges that challenge your strength while keeping your form sharp. Expect a satisfying burn as you build a solid lower body foundation for the weeks ahead!
A restorative stretch session designed to open up your shoulders and hips after two days of hard work. Expect to feel looser, taller, and ready to crush the rest of the week.
Get ready to feel every rep! This full body session uses slow, controlled movements to build real strength from the ground up — you'll finish feeling worked but not wrecked.
A focused skill session to build your handstand and ring strength from the ground up. Expect to feel your muscles working hard to stay still — that's where the real gains happen!
Today is all about gentle movement and letting your body recharge. A relaxed walk will get your blood flowing, ease any soreness, and set you up for a strong finish to the week.
A focused skill session to sharpen your L-sit and static balance — expect deliberate, controlled holds that build serious core strength and body awareness. Quality reps only today; every second of a clean hold counts more than the quantity.
A focused, calm session to sharpen two of the most impressive skills in bodyweight training — the L-sit and handstand. Expect deliberate, mindful reps and holds that leave you feeling controlled and confident, not fatigued.
A focused upper body session that keeps your muscles firing and your strength dialed in as you head into the final stretch of your plan. Expect controlled, quality reps that leave you feeling strong and activated — not wiped out.
A gentle, refreshing outdoor movement session to help your body recover and recharge. Expect to feel looser, calmer, and ready to crush the second half of your plan!