Build lean muscle and master bodyweight basics with this balanced routine.
Routines in this Program
Upper Body Push & Pull
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
Full Body Conditioning
Get ready to move your whole body and feel the burn! This flowing circuit keeps things fun and energetic while building a solid foundation of strength and coordination you'll carry through the whole plan.
Rest and Recovery
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!
Follow this program in Fitloop
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