Calisthenics Strength & Skill Path: Workout Program & Training Guide

Master your own bodyweight with progressive strength training and focused skill work.

Routines in this Program

Upper Body Push & Pull

A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download on theApp Store

GET IT ONGoogle Play