Routines in this Program
Upper A
Dip (Triceps) · Pull-Up · Dip (Triceps) · Pull-Up · Dip (Triceps) · Pull-Up · Push-Up · Row · Push-Up · Row · Push-Up · Row · Pike Push-Up · Face Pull · Pike Push-Up · Face Pull · Pike Push-Up · Face Pull · Cable Triceps Extension (Lying) · Chin-Up · Cable Triceps Extension (Lying) · Chin-Up · Cable Triceps Extension (Lying) · Chin-Up
Lower A
Pistol Squat · Leg Raise (Hanging, Straight) · Pistol Squat · Leg Raise (Hanging, Straight) · Pistol Squat · Leg Raise (Hanging, Straight) · Deadlift (Romanian) · Crunch (Reverse) · Deadlift (Romanian) · Crunch (Reverse) · Deadlift (Romanian) · Crunch (Reverse) · Bulgarian Split Squat · Hanging side crunch · Bulgarian Split Squat · Hanging Side crunch · Bulgarian Split Squat · Hanging side Crunch · Calf Raise · Hanging Knee Raise · Calf Raise · Hanging Knee Raise · Calf Raise · Hanging Knee Raise
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.