Build muscle and master new movements with this balanced weekly routine.
Routines in this Program
Rest Day
Give your body the love it deserves today! This gentle flow will ease any soreness, keep you moving, and set you up perfectly for your next session.
Upper Body Push & Pull
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.
Lower Body Foundation
A focused lower body session using kettlebells to build strong, stable legs. You'll move slowly and deliberately — feel every rep and walk away knowing your form is dialed in!
Follow this program in Fitloop
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