Master your own weight with these foundational strength and skill-building sessions.
Routines in this Program
Upper Body Push & Pull
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Handstand Basics
Today is all about building the foundation of two powerful skills — the handstand and hollow body. You'll move slowly, hold steady, and focus on feeling every position. Quality reps now mean big gains later!
Lower Body Mechanics
Get ready to build solid leg strength from the ground up! You'll move through deep squats and lunges with a slow, controlled tempo — your legs will feel the burn in the best way possible.
Rest Day
A gentle walk to keep your body moving and feeling great — no sweat, no strain, just easy movement to loosen up your joints and help your muscles recover for the days ahead.
Upper Body Mastery
A focused upper body session to lock in your form and feel strong going into the final stretch of your plan. Expect slow, deliberate reps that build real control and leave you feeling accomplished.
Follow this program in Fitloop
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