Bodyweight
Build raw strength and master calisthenics skills with this barbell and bodyweight hybrid plan.
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Today is all about building serious bodyweight skills — you'll work through L-sit and tuck lever progressions that challenge your core, arms, and body control in the best way. Expect focused, deliberate movement where every second of a hold counts more than any number of reps.
Get ready to feel powerful from head to toe! This session pairs explosive kettlebell work with solid strength movements to build full-body strength and athleticism — you'll finish feeling accomplished and energized.
Kick off your 28-day strength journey with a focused lower body session built around heavy squats and deadlifts. Expect to feel powerful and in control — today is all about moving well and setting the foundation for big gains ahead.