Build solid muscle and improve your range of motion with barbell and dumbbell training.
Routines in this Program
Full Body Strength
Welcome to Day 1! Today you'll build a rock-solid foundation with controlled squats and bench press, moving with intention on every rep. Expect to finish feeling strong, confident, and ready to keep coming back.
Active Recovery
A gentle, feel-good session designed to loosen up your muscles and get your blood flowing without any strain. Think of this as a reward for your body — move slowly, breathe deeply, and enjoy the rest!
Upper Body Hypertrophy
Welcome to Day 1 of your 28-day journey! Today you'll build a solid upper body foundation with controlled presses and rows — expect to leave feeling strong, confident, and ready for more.
Follow this program in Fitloop
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