Hypertrophy and Power Gains: Workout Program & Training Guide

Build size and raw strength using compound lifts and targeted accessory movements.

Routines in this Program

Heavy Squat and Deadlift

Kick off your 28-day strength journey with a focused lower body session built around heavy squats and deadlifts. Expect to feel powerful and in control — today is all about moving well and setting the foundation for big gains ahead.

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