Build functional muscle and master advanced bodyweight movements with this progressive training system.
Routines in this Program
Upper Body Push & Pull
Build serious pulling and pushing strength with slow, controlled reps that make every movement count. Expect to feel muscles working deeply — this foundation sets you up for big gains over the next 4 weeks.
Rest & Recover
A gentle recovery session to get your blood flowing and help your muscles bounce back faster. Expect light movement, easy stretches, and a calm, refreshing feel — no sweat required!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.