Build foundational strength and master new body control skills with your kettlebell.
Routines in this Program
Kettlebell Push & Pull
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Press & Row Strength
Build real upper body strength and endurance with this kettlebell-focused session! You'll press, pull, and stabilize your way through a satisfying workout that leaves your shoulders and back feeling strong and capable.
Skill Progression
Sharpen your body control and coordination with this focused skill session — slow, deliberate movements that challenge your balance and build real-world athleticism. Quality reps only today!
Skill Foundations
Build your movement base with slow, deliberate balance and coordination drills — this session is all about body awareness and control, setting you up for the advanced skills ahead!
Lower Body Power
Get ready to build strong, powerful legs from the ground up! This session uses slow, controlled movements to help your muscles grow and teaches you the perfect squat and lunge form you'll carry through the entire program.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.