Build functional muscle and flexibility using only your body weight.
Routines in this Program
Push & Pull Basics
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Lower Body Stability
Build a solid foundation from the ground up! Today you'll focus on squats and lunges with a deep, controlled range of motion to develop strength, stability, and body awareness in your lower body.
Active Recovery
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Lower Body Stability
Get ready to build strong, powerful legs from the ground up! This session uses slow, controlled movements to help your muscles grow and teaches you the perfect squat and lunge form you'll carry through the entire program.
Follow this program in Fitloop
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