Build muscle and master control using versatile resistance band training.
Routines in this Program
Banded Hypertrophy Push
You'll fire up your chest, shoulders, and triceps with focused pushing work balanced by solid pulling — leaving you feeling strong and pumped from head to toe.
Banded Hypertrophy Push
You'll fire up your chest, shoulders, and triceps while keeping your back balanced and strong. Short rest, clean reps — let's build that upper body foundation.
Foundation Skill Practice
You'll sharpen your balance and body control with focused handstand and L-sit practice — calm, precise, and satisfying.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.