Build solid functional strength using only your body and consistent effort.
Routines in this Program
Upper Body Push
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Lower Body Foundation
Get ready to build strong, powerful legs from the ground up! This session uses slow, controlled movements to help your muscles grow and teaches you the perfect squat and lunge form you'll carry through the entire program.
Active Recovery
A gentle, feel-good session designed to loosen up every joint and help your body recover beautifully. Move slowly, breathe deeply, and enjoy the reset!
Lower Body Foundation
Build strong, powerful legs from the ground up! Today you'll move through deep squats and lunges to develop solid lower body foundations — focus on control and full range of motion every rep.
Rest Day
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Upper Body Pull
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Follow this program in Fitloop
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