Reddit's Bodyweight Routine Split: Workout Program & Training Guide

The most popular bodyweight routine on the internet.

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Routines in this Program

Skill

Upper Body

Today we'll add some exercises to strengthen the core.

Lower Body

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

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