Routines in this Program
Leg day
Leg Curl · Leg Press · Deadlift (Romanian) · Leg Extension · Hip Thrust · Calf Raise · Squat (Dynamic Mobility) · Quad Stretch · Hip Flexor Stretch · Hamstring Stretch (90/90)
Arms
Bicep Curl · Bicep Curl (Incline) · Hammer Curl · Press (Arnold) · Lateral Raise · Triceps Kickback · Triceps Extension · Front Raise (Overhead) · Preacher Curl
Arm
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.