Build functional muscle and improve flexibility with a balanced gym routine.
Routines in this Program
Upper Body Push & Pull
You'll build real chest and back strength with a clean push-and-pull session — great for building that solid foundation you'll feel in everyday life.
Active Recovery
You'll ease tension, loosen up your whole body, and finish feeling refreshed and relaxed — the perfect reset after your first week.
Lower Body Power
You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.